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THE JOURNEY IS YOURS

Every athlete that steps though our doors is different. Different goals, different skills, different height, age and weight. Because of this we don’t compare ourselves …

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NEGATIVITY IS A VIRUS

I’ve been listening to Kevin Hart’s new book and one of the challenges in the book is to go 30 days without complaining. 30 days …

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4 THINGS TO DO ON REST DAYS

4 things to do on rest days. We start everyone on 3 days per week. We only have 4 athletes with an unlimited plan and …

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Member Spotlight: Melinda

In February, Melinda responded to our 6 week challenge add to get more active with her kids and to feel better all around. Her first …

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SUCCEED IN CROSSFIT: TIP #9

ARE WE HAVING FUN YET!? IF YOU ARE NOT HAVING FUN, YOU NEED TO REEXAMINE YOUR PRIORITIES AND EXPECTATIONS. IF YOU ARE SPENDING COUNTLESS HOURS …

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SUCCEED IN CROSSFIT: TIP #8

BE HUMBLE. THERE IS A LOT TO LEARN IN CROSSFIT. SOME OF IT YOU CAN LEARN FAST, SOME OF IT TAKES YEARS TO MASTER. BE …

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SUCCEED IN CROSSFIT: TIP #7

MORE IS NOT ALWAYS BETTER. TWO-A-DAYS BEFORE AND AFTER WORK. MARATHON SESSIONS OF LIFTING. LONG INTERVAL SESSIONS. ALWAYS HEAVY AND ALWAYS HARD. RARELY A DAY …

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SUCCEED IN CROSSFIT: TIP #6

AVOID INJURY SKILLS ARE IMPROVED WITH CONSISTENT WORK. BUT IF YOU GET INJURED YOU WILL HAVE TO TAKE A BREAK YOUR TRAINING SUFFERS. SO STRETCH …

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SUCCEED IN CROSSFIT: TIP #5

LISTEN TO YOUR COACH. FIND A COACH AT CROSSFIT CTRL WHO CAN ANSWER YOUR QUESTIONS AND WHOSE CUES YOU CAN FOLLOW. THE COACHES WANT THE …

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MEMBER SPOTLIGHT: ELIZABETH

When Elizabeth and Justin first walked into CrossFit CTRL I’ll be honest, I was a little intimidated. Her and Justin, another one of our Founders …

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