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Functional Movements

There are many characteristics of functional movements that CrossFit athletes and trainers can use to discern functional from non-functional movements. Functional movements should be natural …

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Beach Season

Most of us are planning our summer vacation. Which probably means a crash diet and lots of cardio to get ready for beach season. WHAT …

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Break The Rope

Have you been to the circus and remember seeing the giant elephants being with a tiny rope holding them back? Do you remember thinking “how …

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Founder Story – From Engineer to Full Time Coach

Founder Story – From Engineer to Full Time Coach In December 2017 I weighted over 240 pounds. I would binge eat two pints of Ben …

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