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FAILURE IS JUST AN EVENT

Failure is an event, it’s not a person, and it’s not who you are. Failure will happen. It’s unavoidable. Failure is a micro detail on …

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QUESTIONS FOR YOUR DOCTOR

Questions to ask your doctor HOW?How did this disease happen? What could we do to prevent it? WHY?Why do you need medication? Is there a …

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NEVER HAVE TWO BAD DAYS IN A ROW

Never have two bad days in a row We all have good days and bad days. You ate the donut. Or woke up late and …

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TODAY IS A GOOD DAY FOR A GOOD DAY!

Today is a good day for a GOOD day! Its Monday so let us set our intention for the week.  Today is a perfectly good …

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SPECIFIC AND ACTIONABLE CUES

Specific and actionable cues That’s what you get from our coaches. I’ve been coaching both adults and kids in BJJ for over a decade. You …

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A SIMPLE THOUGHT

A simple thought, the body always follows the mind… If we want to change anything it always starts with the smallest thought in our minds. From changing …

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CURE FOR TYPE 2 DIABETES

Cure for type 2 diabetes. It’s good nutrition habits and exercise. CrossFit HQ have 20 years of studies to prove it. In healthy individuals, blood …

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DON’T LET THE BAD DAYS WIN

Don’t let the hard days win We all have bad days. Your alarm doesn’t go off, spilt coffee on your favorite shirt, kids miss the …

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SUCCESSFUL WEIGHT LOSS

Successful weight loss Katie just finished up her 6 week challenge with us. I saw her improvement in the gym over the past 6 weeks. …

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THE TIME WILL PASS

The time will pass What you do with that time is up to you. You can continue to live day to day or you can …

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