BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

MEMBER SPOTLIGHT: ZACH MARSH

Zach had been out of CrossFit for a while and was missing the feeling of overall good health and the sense of a community. One …

Read More

EAT MINDFULLY AND SLOWLY

Often times we get so caught up in the day to day of life we forget to enjoy our meals. Or worse, we forget to …

Read More

4 THINGS TO CONSIDER WHEN SEARCHING “CROSSFIT GYMS NEAR ME”

You have heard about CrossFit either through social media, co-workers, overheard some people talking about it in public. Or even worse, it’s that thing your …

Read More

MEMBER SPOTLIGHT: NATHAN

Nathan’s CrossFit journey started with an instagram follow. CrossFit CTRL followed Nathan on instagram, and after looking through our social media he decided to book …

Read More

THE SCALE IS GRUMPY CAT

I’m sure you have all seen the “grumpy cat” memes by now. It’s just a cat that doesn’t like something. Let me start with a …

Read More

IF 2:00 AM IS WHAT IT TAKES, I’LL BE THERE

When we started CrossFit CTRL one of our first members had some schedule issues. He recently started a new job that would require frequent shift …

Read More

MEMBER SPOTLIGHT: JUSTIN

Justin started CrossFit because he was looking for a way to stay competitive. He’s still staying competitive but his opinion of CrossFit has changed. When …

Read More

KEEPING UP WITH THE KIDS

When discussing goals with new members the number one goal I hear is they want to lose weight. This doesn’t surprise me at all. What …

Read More

THE JOURNEY IS YOURS

Every athlete that steps though our doors is different. Different goals, different skills, different height, age and weight. Because of this we don’t compare ourselves …

Read More

NEGATIVITY IS A VIRUS

I’ve been listening to Kevin Hart’s new book and one of the challenges in the book is to go 30 days without complaining. 30 days …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.