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WHAT’S THE MOST USELESS EXERCISE MACHINE?

What’s the most useless exercise machine you’ve seen at the gym? For me it’t the smith machine. That fancy machine that holds the par in …

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HOW TO IMPROVE YOUR RECOVERY

When looking at the development of an athlete we want to look at 4 categories. •Eat•Sleep•Move•Manage We talk about movement and eating habits a lot, …

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MEMBER SPOTLIGHT: GREG

Q: What brought you to CrossFit in the first place?  A: I had been working with a personal trainer and she felt that I had …

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THE LAST DANCE

The Last Dance The Last Dance is a 10 part documentary series on the Chicago Bulls 1998 season. This was Michael Jordan’s last year with …

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THESE SHOES WERE MADE FOR WALKING

Those shoes were made for walking Or running But not for everyday workouts. So what shoes should you be wearing? This has been a big …

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MOTIVATION IS A MYTH

Motivation is a myth You see an ad that motivates you to change You start Monday. New diet and exercise routine. Two weeks in and …

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LOVE YOURSELF ENOUGH TO WORK HARDER

Love yourself enough to work harder That’s it. Love yourself enough to care about your health. Love yourself enough to work harder.

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ALL OR NOTHING

Why is it always ALL or NOTHING. Think about our mindset when we approach a workout or any life situation. When we go to lift …

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WORKOUT TIME ISN’T SKILL WORK TIME

Workout time isn’t skill work time Getting your first handstand walk, double under, or pull up is one of the best feelings during your CrossFit …

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MOST POSTPONEMENTS ARE EXCUSES FOR A LACK OF DISCIPLINE

Most postponements are excuses for a lack of discipline It’s Monday. That 5:00 am alarm goes off but you just aren’t feeling it so you …

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