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SUCCEED IN CROSSFIT: TIP #8

BE HUMBLE. THERE IS A LOT TO LEARN IN CROSSFIT. SOME OF IT YOU CAN LEARN FAST, SOME OF IT TAKES YEARS TO MASTER. BE …

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SUCCEED IN CROSSFIT: TIP #7

MORE IS NOT ALWAYS BETTER. TWO-A-DAYS BEFORE AND AFTER WORK. MARATHON SESSIONS OF LIFTING. LONG INTERVAL SESSIONS. ALWAYS HEAVY AND ALWAYS HARD. RARELY A DAY …

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SUCCEED IN CROSSFIT: TIP #6

AVOID INJURY SKILLS ARE IMPROVED WITH CONSISTENT WORK. BUT IF YOU GET INJURED YOU WILL HAVE TO TAKE A BREAK YOUR TRAINING SUFFERS. SO STRETCH …

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SUCCEED IN CROSSFIT: TIP #5

LISTEN TO YOUR COACH. FIND A COACH AT CROSSFIT CTRL WHO CAN ANSWER YOUR QUESTIONS AND WHOSE CUES YOU CAN FOLLOW. THE COACHES WANT THE …

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MEMBER SPOTLIGHT: ELIZABETH

When Elizabeth and Justin first walked into CrossFit CTRL I’ll be honest, I was a little intimidated. Her and Justin, another one of our Founders …

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SUCCEED IN CROSSFIT TIP#4

YOU WILL NEVER BE PERFECT AT EVERYTHING. MY BIGGEST PROBLEM HAS ALWAYS BEEN THAT I LIKE TO DO EVERYTHING AND I WANT TO BE GOOD …

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SUCCEED IN CROSSFIT – TIP #3

NOT EVERY WORKOUT IS A COMPETITION; EMBRACE TRAINING AND THE RESULTS WILL SHOW. YOU SHOULD BE PUSHING THE LIMITS IN YOUR WORKOUTS. WHY ELSE WOULD …

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FROM PROCRASTINATOR TO ATHLETE TO COACH – HEATHER BLOSSER

“IT IS STRANGE, BUT TRUE, THAT THE MOST IMPORTANT TURNING-POINTS OF LIFE OFTEN COME AT THE MOST UNEXPECTED TIMES IN THE MOST UNEXPECTED WAYS”- NAPOLEON …

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SUCCEED IN CROSSFIT: TIP #2

COMING TO CROSSFIT ONCE OR TWICE A WEEK IS BENEFICIAL. BUT IT PROBABLY WON’T GET YOU THE RESULTS YOU WANT IN A MONTH, BECAUSE NOTHING …

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SUCCEED IN CROSSFIT: TIP #1

YOUR PAST EXPERIENCES DO NOT DEFINE YOU, BUT THEY ARE WHAT YOU HAVE TO WORK WITH. WITH A BACKGROUND IN STRONGMAN, I CAN CYCLE HEAVY …

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