Movement is the best medicine
It doesn’t take much.
45-60 minutes a day
3-5 days a week
That’s less than 2% of your time.
Making a change with 2% of your time can do a lot.
It can increase your muscle mass
It can decrease your body fat
Lower your resting heart, blood pressure, cholesterol, and A1c.
You’ll also gain confidence in yourself and improve your quality of life.
All that for just 2% of your time.