NEVER HAVE TWO BAD DAYS IN A ROW

Never have two bad days in a row

We all have good days and bad days.

You ate the donut. Or woke up late and missed a meeting. Or didn’t make it to CrossFit.

That’s okay. It just means your human.

But lets get right back on track.

If you have a bad meal, make the next one count.

If you woke up late, make that day productive.

If you didn’t make it to CrossFit perform 100 burpees for time. It’s a quick and effective workout.

But whatever you do, don’t let the bad day win. Make the next day a good one.

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