Change your oil
I’m sure everyone reading this has a vehicle. Do you perform routine maintenance like changing the oil?
Or do you wait until the engine blows?
Often times people don’t want to pay for a gym membership or a coach. Would you take the same approach to your car maintenance.
Do you change your oil for $75 or do you wait until the engine blows and pay $1000s to get it fixed?
Exercising and nutrition is maintenance on your body. Without it you’re just waiting for the engine to blow.