Change your oil

I’m sure everyone reading this has a vehicle. Do you perform routine maintenance like changing the oil?

Or do you wait until the engine blows?

Often times people don’t want to pay for a gym membership or a coach. Would you take the same approach to your car maintenance.

Do you change your oil for $75 or do you wait until the engine blows and pay $1000s to get it fixed?

Exercising and nutrition is maintenance on your body. Without it you’re just waiting for the engine to blow.