When discussing goals with new members the number one goal I hear is they want to lose weight. This doesn’t surprise me at all. What does surprise me is the second most common goal.

THe second most common goal is energy. Energy to make it through the day without crashing after work or needing that fourth cup of coffee.

More specific, that goal is usually energy to keep up with the kids.

How often do you feel drained chasing the 5 year old around? Or basketball with the teenager turns into a game of HORSE because you can’t move like you used to?

How many of you look like this dad when playing catch?

CrossFit can fix that.

Commit to 3 months and I bet you achieve both the goal of losing weight and having enough energy to keep up with the kids.