Q: What brought you to CrossFit in the first place?
A: Got a tip from Jess Moats and started following you on Insta. Location is great for me and the community was obvious.
Q: What was your first impression? How has that changed?
A: I appreciated the on boarding process and individualized attention it offered. From day 1, CTRL has been a very welcoming place and that hasn’t changed at all. Every time I walk into the gym, I’m welcomed by name.
Q: What was your first “bright spot”?
A: Realizing that my body remembered how to move under load and the feeling of accomplishment laying on the floor sweating after a running WOD.
Q: What do you love most about CrossFit CTRL? What keeps you coming back each month?
A: The small class size and sense of community.
Q: Who inspires you?
A: My kids, I want to be active for them and show them what it means to be healthy as an adult.
Q: What is your current occupation? What are some hobbies, clubs, groups or activities you participate in?
A: I’m a project manager. I coach and play softball, I’m also active at my church.
Q: What would you say to someone you love to encourage them to try CrossFit CTRL?
A: Don’t be intimidated by the workouts, they can ALL be scaled to meet you where you are on any given day. Just show up and you’ll get better.