Movement is the best medicine

Movement is the best medicine

It doesn’t take much. 

45-60 minutes a day

3-5 days a week

That’s less than 2% of your time.

Making a change with 2% of your time can do a lot.

It can increase your muscle mass

It can decrease your body fat

Lower your resting heart, blood pressure, cholesterol, and A1c.

You’ll also gain confidence in yourself and improve your quality of life.

All that for just 2% of your time.