Understanding nutrition can be overwhelming. But it’s the most important piece of the puzzle if you are trying to lose weight or perform as a better athlete.
When we added our nutrition program we looked at what everyone else was doing. Tracking macros. We realized that doesn’t work for everyone so we started to look for better options, which led us to habit based nutrition coaching.
You are an individual. You need an individualized program because nutrition is not one size fits all.
We want to see you succeed, which is why our nutrition coaching is different.
The habit building approach allows you to focus on just a few things at a time without getting overwhelmed. The best part is you will see results without all the added stress🙂
What are your biggest struggles with nutrition? Shoot us an email and we would be happy to help!
Heather, Head Nutrition Coach
Devan, Head CrossFit Coach