“If you don’t prioritize your life, someone else will” – Greg McKeown
Health and fitness is my top priority.
I spent most of my early 20s with back pain, digestive issues, and low energy.
This was because I had poor nutrition habit and didn’t workout consistently. Nobody, let alone a 20 year old, should have back pain or digestive issues.
Most people have the same issues. If they wont start a fitness program its usually for one of the following reasons:
There are a ton of free programs online. Money should never be a reason to not focus on your health.
But what about work and kids?
I would bet if you workout at least 3 times a week you would feel better and it would show at work.
Focus on your health now and your kids will thank you later. They will see the good habits you build and the discipline you have for your health.
You can break the cycle of bad habits.
Give yourself that hour a day.
Prioritize your health.