COMING TO CROSSFIT ONCE OR TWICE A WEEK IS BENEFICIAL. BUT IT PROBABLY WON’T GET YOU THE RESULTS YOU WANT IN A MONTH, BECAUSE NOTHING PERFORMED TWICE A WEEK FOR A MONTH WILL.
GET IN THE GYM DOESN’T JUST MEAN COME TO WORKOUTS, IT MEANS GET INTO THE RIGHT MINDSET. I HAVE TO PUT IN HARD WORK MULTIPLE TIMES PER WEEK, I HAVE TO REST, I CANNOT EAT RESPONSIBILITY AND NOT EAT STUFF LIKE BREAD AND PASTA OR DRINK EXCESSIVELY.
WE ARE HERE CHANGE PEOPLES LIVES, NOT MAKING YOU LOSE 10 LBS BY SHEAR FORCE AND GAINING IT BACK AGAIN BECAUSE IT WAS DONE IN AN UN-MAINTAINABLE WAY.
DEDICATE YOURSELF TO THE PROCESS.
PUTTING IN LITTLE EFFORT WILL ONLY GIVE YOU MEDIOCRE RESULTS. . DONT CHERRY-PICK THE WORKOUTS, DONT EAT ICE CREAM 3 TIMES A WEEK IF YOU HAVE A GOAL.
FIND DISCIPLINE, AND YOU WILL FIND YOUR GOALS.