When to supplement protein?

When to supplement protein?

When we take members through on ramp the biggest problem I see with nutrition is a lack of protein.

We need about 0.5 grams per pound of body weight as a daily minimum

If we’re active we need about 0.7-1 gram of protein per pound of body weight.

I personally eat 180 grams a day. That’s a lot of chicken.

Because I find it hard to eat that much protein I supplement with a scoop of whey in my oatmeal.

Driven nutrition has a cinnamon roll flavor that tastes great. You can check it out here

I also supplement with casein protein at night. Casein is a slower absorbing protein and is great before bed.