Your lack of consistency is killing your results
I’ve been there. I wrote about it in one of my previous blogs.
I was “training” jiu-jitsu for 4 years with little results. It’s because I was only going 1-2 per week.
I wasn’t getting results because I wasn’t putting in the work required.
Want to squat more? Show up to class 3 times a week.
Want to do your first pull up? Show up to class 3 times a week.
Want to lose weight? Show up to class three times a week and follow the right nutrition lifestyle.
If you ever need help, please email us. We want nothing more than to help you achieve your health and fitness goals.
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