Your results can only come from you

Our coaches try to make it as easy as possible for our athletes to see results. We provide the warm up, workout, progressions, and we help you choose the right option for you.

We have created an environment where everyone is comfortable at their fitness level. And once they realize they are the only ones responsible for their results, they can really see results.

If I have two athletes, one that wants to “go Rx” every workout despite hitting the intended stimulus, and another athlete that modifies to get as close to Rx as possible while preserving the intended stimulus, the second athlete will pass the first athlete with time.

Same thing for athletes modifying too much. The goal is not to be the fastest or to lift the most weight, the goal is to preserve the intended stimulus while maintaining consistent technique.

So how can you see results?

🥗 Eat meat and veggies, nuts and seeds, some fruit, little starch, and no added sugar. Keep your caloric intake to levels that support exercise but not excess body fat.

🤸Do workouts that are constantly varied, perform functional movements at relatively high intensity

🚶🏼Scale to meet the intended stimulus

🏋️Maintain full range of motion and move with proper mechanics

🚴Workout 5-6 times per week (Home workouts, bike rides, and other activities outside the gym are included)

🥩Be consistent with nutrition. 90/10 Rule