Blog

My grandma wasn’t active. She didn’t prioritize her health. She’d go through the McDonald’s drive-thru 2–3 times a day. It was normal. It was convenient. It was what she was used to. And for a while, it probably felt like it didn’t matter.But choices compound.

It’s not just about showing up for a workout here and there. Real change comes from consistently taking care of your body inside and out. If you want real results, you’ve got to address these four pillars: consistency, nutrition, sleep, and stress.

Here’s the truth: Doctors are human, and humans make mistakes.They’re doing their best with the information they have, but sometimes their advice is based on outdated research, general caution, or a misunderstanding of what exercise actually means.

Starting a new fitness routine can feel exciting—and intimidating. Whether it’s your first workout ever or you're just getting back after a long break, one of the biggest obstacles people face is pain. Not soreness from effort—that’s normal—but the kind of pain that comes from pushing too hard, too fast, and trying to keep up with others instead of meeting yourself where you are.

No two people are the same—so why should your workout be?At CrossFit CTRL, we believe that personal training should be exactly that—personal. Whether you’re working around an old injury, chasing a specific goal, or just getting started on your fitness journey, your plan should be built for you—not copied from someone else’s.Your body. Your pace. Your progress. Your results.

On July 19th, we’re hosting Rhett’s 3rd Annual Marathon Row, a powerful community-driven event to raise awareness and funds for children fighting a rare and devastating genetic disease: Ataxia-Telangiectasia (A-T).