Chris Stempien, CTRL Ambassador

🔷🔷Meet the CrossFit CTRL Ambassadors!🔷🔷

Over the next few weeks we will have an Ambassador Spotlight announcing our first round of ambassadors. 

First up is Chris Stempien. She joined CrossFit CTRL almost a year ago and since then she has stepped out of her comfort zone. Recently she has started competing in local competitions and even won her age division at the State Invitational!

Here are some answers to questions we asked Chris

Q: What is your favorite thing to do in West Virginia?

A: I love to go hiking or rafting

Q: What is your favorite thing about CrossFit CTRL?

A: The people I get to meet and workout with

Q: What is one fitness goal you have in the coming year?

A: To get better technique in my lifts and to continue fine tuning my health. 

Q: If a workout was named after you, it would definitely have what movement?  Why?

A: Combo of Deadlift to power clean to overhead snatch. 

Q: What’s one thing you’ve achieved since becoming a member?

A: Fulfilling a lifetime dream of running. CrossFit helps me with cardio and what I couldn’t do now I am.