CrossFit has provided our members with extraordinary results.
We have athletes with 150+ pounds of weight loss.
We have athletes in their 60s deadlifting more than their bodyweight
We have athletes that were once smokers running miles without stopping.
They didn’t get there by luck. It came from hard work and dedication to their health. But their secret isn’t really a secret.
There are thousands of offers out there in the health world and we know it can be overwhelming. CrossFit, orange theory, bootcamps, open gyms, just to name a few. And then there’s nutrition. Weight Watchers, zone, paleo, keto, IIFYM, and many more. It can be overwhelming trying to find where to start.
What sets our success stories apart is these athletes didn’t diverge from the plan. They show up and see the results from their dedication. They do the basics, come in early for the warm ups and stick around for the cooldowns. Because it works.
CrossFit works! We make it as simple as possible to reach your goals.
It’s not 1 day, rep, set, or meal, it’s the dedication to doing it over and over again despite others saying there’s a better way.
Results don’t happen overnight. So find a plan and stick to it!