A simple thought, the body always follows the mind…

If we want to change anything it always starts with the smallest thought in our minds. From changing our clothes, going to the coffee shop. to going to the gym or staying on track towards our goals.

These thoughts then change into actions, actions turn into habits, and habits turn into our goals.

Each moment we can decide what we want our bodies to do by staying positive with our thoughts. Our bodies are strong, but our minds are so much stronger.

The body will always follow the mind.

This week focus on keeping each next thought positive to help build positive actions!

Written by Heather Blosser, CFL1, PN1