Simple vs easy

Fitness is simple. Move your body or an object across a distance.

Nutrition is simple. Eat enough to support exercise but not body fat.

Relationships are simple. Treat others the way you would like to be treated.

Coaching is simple. Help people change their lives for the better.

If it’s so simple why do so many people struggle?

Because simple isn’t always easy.

Fitness is hard. You have to work for it.

Nutrition is hard. We are constantly tempted sugar filled coffee, donuts in the break room, and candy bars lining the checkout.

Relationships can be hard. Maybe someone cuts you off in traffic or you get yelled at by the boss.

Coaching can be hard if you try to teach everything in a day. Just know everyone has their own individual journey and keep them on the path.

Avoid the easy path. It will end up Bering more difficult in the long run.