HOW MUCH 1:1 TIME DO YOU GET AT THE GYM?

How much 1:1 time do you get at the gym?⁠
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How much of your workout is being overseen by a professional to make sure it’s appropriate for you, effective for you, and the RIGHT thing for you to be focused on?⁠
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Who is there to answer your questions?⁠
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Who is making a relationship with you so that you feel safe and confident to ask them questions? ⁠
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At CrossFit CTRL we give each athlete individual attention. Our groups are kept small so we can offer the best coaching.

We get mistaken for a gym, but really, we’re coaches, and coaches coach people, not workouts.